Flash Keto you in order to be aim for 60% fat, 35% protein and 5% carbs. These percentages depend on the recommended total calorie consumption for system. So don't go eating 4000 total calories a day and expect the results you're upon. There are calculations of muscle mass and body fat percentage that should be done. Like I said before, problematic part (aside from far more diet) des on the look into.

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