Keto Trim only start with just okay i'ma start my new lifestyle and i'm gonna have just like a meatless monday um two days out of the week i'm gonna do no meat no dairy and just see how it makes you feel don't knock it till you try it do whatever works for you whatever it is i don't care if you're doing um keto if you're doing um paleo atkins diet whatever you do just keep going even when you have your rough .