pregnant straight away. "Many couples take several months to get pregnant and women who get pregnant the first time they try are the exception. "Take steps to get yourself in good physical shape – stopping alcohol and smoking, exercising regularly, losing weight of you’re overweight, taking a daily folic acid supplement. And then enjoy trying!" 7. Performance anxiety Performance anxiety is really common – it’s anxiety about performing a specific act or task, and one of the most common anxieties is in relation to sex. It often leads to a vicious cycle... perhaps you had too much to drink on one occasion and couldn’t perform in the bedroom. This preys on your mind and next time you’re planning to have sex, your anxiety level increases. Anxiety makes it harder to get or keep an erection, so you can’t perform next time and so on. Dr Jarvis said: "The best way to reduce performance anxiety is to relax and take things slowly, although this can be easier said than done.


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